Obstructive sleep apnea is a sleeping problem that can be a serious health problem for many people. There are several kinds of sleep apnea but obstructive sleep center silver spring is the most general with at least twenty five million. This sleeping condition can raise the dangerous of individuals developing diabetes, heart diseases, depression and other heath related situations. Don’t forget to consult with sleep center.
Obstructive sleep apnea
This situation happens when the person sleeping prevents breathing or other breathing becomes shallower during sleep. This happens when the upper airways of the sleeping individual is partially or fully blocked. As the airway is blocked, the chest muscle or diaphragm would have job harder to open the airway to draw air in, often resulting to unexpected loud gasps or jerk movements by patients.
As the patient is sleeping, he or she may not be alert that they are experiencing this situation, and this likely more so for patients that sleep alone.
Symptoms and signs
There are several symptoms and signs that one can check to determine if they are suffering from this situation, below are several of them:
- Sweating during night time
- Decreased sexual or libido appetite
- Mod changes ranging from feeling of depression or irritability
- Having issues concentrating
- Dry month in the sore throat or early morning
- Feeling of sleepiness and fatigue during day time
Why you should discuss with your doctor.
It is vital to consult sleep clinic if you are showing symptoms or signs mentioned above. Sleep apnea lowers the oxygen level in the blood and can generate carbon dioxide in the body. People who are also belonging to one of the serious factors below have a top chance of being diagnosed with obstructive sleep apnea.
- Heart condition
- Obese or overweight
- High blood pressure
Several treatments are accessible and these can help patients with their sleeping issue. Before treatment, a diagnostic test is needed where patients have to spend a night in a sleeping lab and heath methods would be capable to check on the oxygen level, airflow, muscle activity, eye movement, breathing as well as any activities in the muscle area.
A lifestyle modification can better the condition, anyway for other cases, a CPAP machine might be advised to permit continues air to flow through the patient’s mouth or nose.
Long sleepless night affect daytime activity badly, so it is essential to look for the effective sleep treatment including insomnia treatment options. The way of treating this issue might take some time, but you need to be patient. However there could be immediate help available in the market through some medications but without proper treatment, these medications should be avoided.
Insomnia treatments have to be started with finding underlying conditions. In the first phase of this treatment, low dose sleeping pills might be prescribed.
Types of Insomnia
There are lots of people who experience insomnia, generally lasting for short durations; this is called transient or acute insomnia. Some other suffers from long-term insomnia that may last several months or sometime several years, this is called chronic insomnia. This insomnia is considered as one of the serious sleep disorder.
Insomnia Treatment includes both medical and non-medical aspects. Before prescribing the proper Treatment for insomnia, it is important to verify the proper cause of the problem. Non-medical therapies include relaxation therapy, sleep hygiene, stimulus control and sleep restriction which is known as behavioral therapies.
Here are some non-medical therapies of Insomnia listed below:
- Try to sleep as much as possible to feel refreshed, but avoid oversleep.
- Regular workout at least 20 minutes in a day. You have to do it 4-5 hours before, you go to bed.
- Try to avoid forcefully sleeping.
- Maintain a proper sleep schedule.
- Avoid taking caffeinated beverages after 2 or 3 PM in the afternoon, caffeinated beverages means tea, coffee, soft drinks etc.
- Prior to going to bed, avoid taking alcoholic beverages.
- Avoid over smoking, and also avoid smoking in the evening.
- Try to adjust the lights, temperature and noise levels properly in your room.
- Try to do sufficient amount of meditation, muscle relaxation, playing soothing music prior go to bed.
- Always go to bed while you feel sleepy.
Restore Your Sleep with the Help of Sleep Disorder Clinic
Sleep disorder clinic is one of the best options for treating the insomnia. In such type of clinic, the patients will be treated by specialists who have specialization in the field of sleep medicine. These experts also have proper knowledge about latest technological innovations used in sleep clinic chevy chase. A private room with all homely amenities will be allocated for the patients. The specialists will observe the patterns of the sleep, brain waves, heartbeat, rapid eye movements of the patients.